Monthly Archives: January 2022
Having a safety plan
There are individuals I respond to that are in crises suffering from a panic attack, anxiety, or the urge to self harm that are at a loss of how to calm themselves in the moment. Having a safety plan is … Continue reading
More on Breathing
The effectiveness of breathing exercises continue to blow me away with their ability to overcome anxiety, it isn’t necessarily a long term solution but in the moment it is an outstanding coping skill. Doing mindful slow breathing can bring you … Continue reading
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Breathing and anxiety
I’m always surprised at how effective the simple act of breathing can have when there are feelings of anxiety – breathing can have a significant impact on those feelings of anxiety. There’s only one slight modification to how you would … Continue reading
Posted in mental health
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