Monthly Archives: February 2022
Fear
Fear can be debilitating and can be rooted in feelings there’s no one that will understand, that they are the only ones that feel as they do, or not knowing what resources are available. Fear is thinking there is no … Continue reading
Posted in mental health
Tagged anxiety, crises responder, fear, mental health, panic attacks, safety plan
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Being overwhelmed – life isn’t perfect
It can be really tough trying to get everything perfect in life, but the trouble is that life will never be perfect. This idea of perfection can be the source of so much grief as well as a tremendous amount … Continue reading
Posted in mental health
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